Can you really lose 10 pounds in 10 days? The answer is yes, if you follow these guidelines and stick with them. It’s all a matter of willpower, determination, and habits.
Skimping on sleep also dulls the brain’s activity in the frontal lobe—it’s like being drunk! The frontal lobe is the section of the brain that regulates impulse control and decision-making. When you are sleep deprived, you don’t have the mental clarity to make sound decisions.
Click ahead for more about the importance of sleep as well as nine other things to do in order to lose 10 pounds in 10 days.
Book is easy to follow. Most of the recipes are delicious (only a couple I didn't absolutely love) & super easy to put together. Every night I would get my ingredients ready for the next day. All I had to do was get up the next morning & blend it. I lost 10 pounds in 10 days & I feel so much healthier. I plan to keep up with these smoothies.
Unlike other books, this book does not promote another product. This is not some sales pitch, but a way to get you to use products that you would not ordinarily use. You can lose 10 pounds in 10 days right at home, based solely upon the information contained in this book.
This book demonstrates that you do not need anything but yourself to lose 10 pounds in 10 days. It does not require you to purchase pills or some membership in some club. It is not selling exercise equipment or special food.