Here are some 15 minute abs workout descriptions/explanations from the actress in this video, Bikini Fitness Model Vicky Justiz. Read Vicky’s descriptions and study the pictures for 15 Minute Abs form.
Here’s the 15 minute abs workout routine list. Make sure to focus on squeezing your abs each time. This helps make sure you’re working your abs, not your body’s momentum, neck or other body parts.
[…] Stabilization: Plank, wall sits, bird dogs, dead bugs (Need a quick workout which focuses on stabilization? Try my 15 Minute Abs Workout!) […]
So here’s a quick 15 Minute Abs Workout for you guys! You can tack this on to the end of a strength training workout, or you could add it in on a cardio day. Since it only takes about 15 minutes to complete two sets, you have no excuses! 😉