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15 Minute Abs Workout – Fine Fit Day

10-Minute Trainer DVD Workout

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15 Minute Weighted Abs Workout For A Strong Core

Here are some 15 minute abs workout descriptions/explanations from the actress in this video, Bikini Fitness Model Vicky Justiz. Read Vicky’s descriptions and study the pictures for 15 Minute Abs form.

Here’s the 15 minute abs workout routine list. Make sure to focus on squeezing your abs each time. This helps make sure you’re working your abs, not your body’s momentum, neck or other body parts.

15 Minute Abs Workout (CARDIO BONUS AT THE END!!)

  1. 15 Minute Abs Workout : Vicky Justiz
  2. Butt Building Workout With Vicky Justiz
  3. Bikini Abs Workout: 20 Minutes With Chelsey Novak
  4. Amazing Abs Workout: Get Sexy Bikini Abs
  5. Beyonce Workout & Diet: Power Moves For A Busy Lifestyle
  6. Jillian Michaels Workouts: 6-Weeks To Six Pack Abs
  7. How To Firm Lower Abs Workout: By Never Doing a Crunch Again
  8. Cardio Workout: 12 Minute Core and Cardio Focus

Try This 15 Minute Abs Workout (Part 1)!

[…] Stabilization: Plank, wall sits, bird dogs, dead bugs (Need a quick workout which focuses on stabilization? Try my 15 Minute Abs Workout!) […]

So here’s a quick 15 Minute Abs Workout for you guys! You can tack this on to the end of a strength training workout, or you could add it in on a cardio day. Since it only takes about 15 minutes to complete two sets, you have no excuses! 😉