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The 3 Season Diet Challenge - Duration: 3:19

The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit

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The 3 Season Diet Challenge Training Video Part I - YouTube

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Tune in to The Dr. Oz Show December 8th to see John Douillard discuss the importance of seasonal eating and The 3 Season Diet Challenge!

Read the associated articles:
TAKE THE BODY TYPE QUIZ:
WINTER GROCERY:
SPRING GROCERY:
SUMMER GROCERY:

Nature provides the ideal harvest for each season to keep you strong, healthy, energized and focused. The 3-Season Diet aligns our desires with the foods that nature has provided in season for thousands of years. In the winter, we naturally crave soups, nuts, warm grains, and other high fat and protein foods such as meat and fish. In the spring, we want salads, berries, and leafy greens — a naturally low-fat diet. And in the summer, when the days are long and hot, we require cooling and high-energy foods such as fruits and vegetables, which are a naturally available high carbohydrate diet. New research suggests that our gut microbes are meant to change seasonally by the foods we eat. Seasonal microbes optimize digestion, mood and immunity – the way nature intended!

seasons (3 season diet), vegan and gluten free / by Vanessa Findley

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The 3 Season Diet Challenge Training Video II