The Coping with Anxiety Workbook contains assessments and guided self-exploration activities, including an anxiety scale, that can be used with a variety of populations to help participants cope more effectively with various forms of anxiety. Each chapter begins with an annotated Table of Contents with notes and examples for the facilitator.
The article below, Risk factors in the development of anxiety disorders: Negative affectivity is the final article in this series. The author, Peter Norton, is an Associate Professor of Psychology and Director of the Anxiety Disorders Clinic at the University of Houston. He is also a recent recipient of the American Psychological Association's Young Researcher of the Year award in Clinical Psychology. He is the author of The anti-anxiety workbook, a self help book for people experiencing problems with anxiety.
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and - These worksheets are useful for assessing the nature of your anxiety. This is an important first step in a cognitive-behavioral approach to relieving anxiety as presented, for example, in "The Shyness & Social Anxiety Workbook" (Antony & Swinson).
The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence, by Jennifer Shannon, LMFT. Oakland, CA: New Harbinger, 2012.