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Clear Awareness Coaching can support you in:

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Clear awareness and exposition of relevant issues

This meditation begins with a breath that calms and collects the attention, and then a body scan that enables us to awaken our senses. Finally, we relax open fully to include the changing flow of sounds and sensations, in a spacious, clear awareness.

Regardless of your specific goal (e.g., creating balance, starting your own business, making a career transition, or increasing your feeling of fulfillment), Clear Awareness Coaching can facilitate your process of transcending
self-imposed limitations, designing actions, and actualizing your goals.

Continuous, clear awareness of the present moment

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    This meditation begins with a breath that calms and collects the attention, and then a body scan that enables us to awaken our senses. Finally, we relax open fully to include the changing flow of sounds and sensations, in a spacious, clear awareness.

    is the practice of focusing your attention to help you feel calm and give you a clear awareness about your life. Eastern philosophies have recognized the health benefits of meditation for thousands of years. Meditation is now widely practiced in the West, with the belief that it has positive effects on health.