Each day brings something different to the table when it comes to training methods: Heavy core lifts, super sets, drop sets, and giant sets are all part of Fast 21. Separate muscle groups are worked out 6 days a week, including one ab and cardio circuit at the end of the week.
At Highlands, we encourage fasting for 21 days each year in the month of January. This is part of a season of focused prayer as a church family. You may also choose to fast at other times during the year for your own spiritual development. It’s very typical to fast a single meal, a whole day, or three days or more. The timing of your fast is not as important as the strength of your focus on Him as you fast.
THE DANIEL FAST and 21 DAILY DEVOTIONALS TO HELP AWAKEN
A PASSION FOR MORE OF HIS PRESENCE
Welcome to Awakening 21! The “Daniel Fast” is taken from Daniel 10:2,3. Fasting is a great way to begin the New Year. Churches and individuals sense the need to seek God for direction, clarity or in just presenting a specific need. Fasting is a means of disconnecting from distractions of daily life and consciously choosing to bring God into a greater focus. While there are many types of fast, the Daniel Fast is usually more feasible for those on medications, or who have never fasted before. While you are allowed to eat, there are certain food groups that you are to abstain from. I have listed a guide to assist you. Remember fasting must also include your time alone with God. In fasting, we are actually “Challenging” God to come closer and it certainly does get His attention. Your life will be refreshed, renewed and more intimately connected with the Lord. Get ready for a fresh passion to be awaken in your spirit. And know that God will be with you every step of the way.
its 2014 and i have just come across this site…i have been going through some things and i think its is time to fight fire with fire, i have learnt to never make promises to God so i will try my best to fast for 21 days…atleast having one meal per day.
no expert here but Fast21 is a progressive overload workout. so there's a % increase in weight for the sets that are in a descending reps cadence. of course, listen to your body! If you fail on set 2, i wouldnt increase the weight for set 3 just yet...