One of the greatest things about this diet plan and low glycemic food is that it allows the body to have more sensitivity to insulin. As such, it keeps diabetes at bay, which is a disease that strikes down a lot of people with significant weight loss issues. As such, the Food Lovers Diet is also suitable for people with diabetes, as it helps them to control it. Besides this, you will also lower the risk of getting heart disease and you will lower your levels of bad cholesterol. As a diet, it allows you to feel full all the time, thereby reducing your feelings of hunger. You will have significantly raised physical endurance too.
There are limitations on the diet. It isn’t a case of you can eat anything you want. However, you can eat lovely and tasty things and you can eat a lot of eat at very regular intervals. The stipulation the Food Lovers Diet makes, however, is that what you eat is low glycemic. Research has proven that low glycemic food allows you not just to lose weight, but also to control your weight.
The food lovers diet means a diet rich in low glycemic foods and high in omega 3 fats. Some omega 3 foods are fish, raw nuts like almonds, walnuts, pecans and hazel nuts, nut butters, raw seeds, like sesame, sunflower and pumpkin seeds and seed butters like tahini and hummus. Avocados have omega 3 fatty acids and they may be sliced and used in salads or made into guacamole for a delicious spread on whole grain crackers or low glycemic sprouted grain breads.
In the diet, you mustn’t just love your food, you must also understand it. In the Food Lovers Fat Loss System, it isn’t just about eating what you want, when you want it. It is about being healthy and knowing what you put in your body and what that does to you. Hence, an essential part of the Food Lovers Diet is to learn how to read food labels. When you read a label, it is likely that you will go to the percentage of sugars and fats first, and then read the ingredients. However, what you miss when you do this is the hidden sugars and fats.
As well as the food lovers diet has been packaged and advertised, the truth is, no diet that ignores healthy eating habits and moderate exercise will ever work for most people at any time period. As mentioned in the beginning of this review, it’s all about understanding which foods naturally burn fat and what tiny group of foods you should avoid at all costs.