You read that right. The unspoken “healthy cooking rules.” Break them by using creativity and thinking outside the box – and I do literally mean the box, the processed-food box! Today, I’m sharing an excerpt from the how to cook healthy chapter of my book, “,” that will give you a new sense of hope that this healthy cooking thing is possible for someone as busy as you!
The easy way to cook a variety of health meals, just 1 spoon of oil to cook 1kg of health crispy meals. Hands free cooking with unique internal stirring paddle. The Tefal ActiFry Health Cooker is suitable for all your favourite means including seafood, vegetables, chicken, chips, risottos and desserts. Set and forget cooking, no preheating required. Removable non-stick bowl, lid and paddle for easy cleaning.
|CONSUMER COOKING TEMPERATURE CHART for MEATS and EGGS|
(veal, beef, lamb, pork, deer, moose, elk or caribou)
|Fresh beef, veal, lamb, pork, deer, moose, elk or caribou steaks, chops and roasts|
|recommended minimum temperature||145°F|
|Leftover cooked meats||165°F or safe to eat cold if properly cooled and stored|
|POULTRY and GAME BIRDS|
|Ground chicken and turkey||165°F|
|Whole chicken, turkey, duck and goose||165°F|
|Poultry breasts and roasts; thighs and wings||165°F|
|Casseroles, all stuffing and reheated leftovers||165°F|
|Fully-cooked poultry||165°F or safe to eat cold if properly cooled and stored|
|FISH AND SHELLFISH|
|Fish and shellfish, any type||145°F|
|Fresh (raw) ham or shoulder||160°F|
|To reheat precooked ham||140°F|
|EGGS AND EGG DISHES|
|Eggs||Cook until yolk and white are firm|
|Egg dishes; egg based sauces and custards||160°F|
Because healthier cooking leads to a healthier diet, learning little ways to make your meals more nutritious can be an asset during your medical weight loss program. Consider what other ingredients might make worthy substitutes and experiment with them in your kitchen.
Greetings Kelley, I use a Cook 4 Me…..it is a modern day pressure cooker with an electronic touch screen giving one instructions and built in recipes for all sorts of goodies you can use it manually also …. It is not only a time saver and a healthy cooking option but a great buy made by Tefal….have a look at this product . I wouldn’t be without it ! I am an empty nester and it has brought new enthusiasm into quick healthy cooking for one as well as up to six persons…..just take a look at this product!