Each time health psychologist Kelly McGonigal teaches her Science of Willpower class, she asks students to select a willpower challenge to focus on during the 10-week course. Though students' goals are diverse -- kicking nicotine or getting out of debt, controlling their temper or overcoming alcohol abuse -- there is one goal that is most common among the 200 or 300 students who pack the lecture hall seeking life change: They want to lose weight.
View stress as a positive? In this fascinating TED talk, meditation teacher and health psychologist Kelly McGonigal presents evidence suggesting that stress itself isn't harmful, but beneficial and motivating...
It’s worth watching this lecture. It's about willpower challenges and learning about small interventions that can have large, positive outcomes. Author and Stanford health psychologist Kelly McGonigal, PhD, talks about strategies from her new book "The WillPower Instinct” She highlights results from modern experiments, groundbreaking research, and real world findings that may affect all of us.
In this fascinating TED talk, meditation teacher and health psychologist Kelly McGonigal presents evidence suggesting that stress itself isn't harmful, but the