A little extract perhaps from this blog concerning the DVD but still concerning the same subject “Jillian Michaels Ripped in 30”. Rather than join the gym I instead brought an xbox One so that I could do Fitness (with the Kinnect) as over a year its about the same as a gym membership. Guys / Ladies, I have only done a few Week 1 Gillian ripped in 30 work outs but can already declare it is out of this world. Being able to work out in your own home, not worry about making any groans or grunts whilst trying to lift weights etc (which I do ha) is just brilliant.
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Four weeks, four incredible workouts to get you in shape!
Includes 30-Day Diet Plan Online!
Jillian Michaels Ripped in 30 DVD uses Jillian’s bestselling 3-2-1 system to interval to transform your body in four weeks. Jillian Michaels’ new DVD Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! Ripped in 30 is comprised of four 24-minute workouts based on Jillian’s bestselling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs.
Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (with a new workout each week). You’ll start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advanced athletes in each workout. All you have to do to get amazing results fast is stick with the Ripped in 30 diet and exercise program for 30 days.
Jillian Michaels is one of the country’s leading health and wellness experts. Well known for her role as trainer and life coach on the two NBC hit series, The Biggest Loser and Losing It with Jillian, she motivates nearly 13 million TV viewers of The Biggest Loser and almost 1.5 million monthly visitors to her Web site and daily e-mail newsletter.
Distributed by Gaiam. live | learn | grow
DVD Region Code 1
Made in the USA.
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Get ripped with America's Toughest Trainer! Jillian Michaels Ripped in 30 is a comprehensive, 30-day diet and exercise plan designed to get you in the best shape of your life!
Ripped in 30 is comprised of four 24-minute workouts based on Jillian's best-selling body shredding 3-2-1 interval system. All you have to do to get sick, insane, crazy, amazing results fast is stick with the Ripped in 30 diet and exercise program for 30 days. Get ready to get ripped!