Unfortunately there is no way around that. I only need you to do this for a week (if you want to lose 10 pounds in a week) or a month (if you want to lose 10 pounds and keep it off permanently). It is not a lifetime commitment.
If you want to do what many would consider impossible (lose 10 pounds in a week), then we will need to count calories. We will be tracking everything, including macronutrients (protein, fat, and carbohydrates). We have a very specific window to hit if you want truly exceptional results.
I recently finished with a diet and I lost a lot of weight and I don’t think that you can lose 10 pounds in a week. It doesn’t look hard or anything, but I needed 2 months to lose weight from pregnancy and I know how hard it can be. It requires a lot of patience and fast diets are only for detox which is also great at some point.
I believe that exercises once a day is crucial for losing weight. Fast diets can do more harm than good, but on the other hand this diet is full with fruits and veggies and maybe this is a great start for people who want to go healthy. I don’t know if you can lose 10 pounds in a week, but it’s definitely a good start.