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The Ultimate Diet 2.0 Topics include:

5:2 Diet: Intermittent Fasting: The 5 2 Diet Ultimate Guide: Master Intermittent Fasting: (5 FREE E-Books Inside) Healthy Weight Lose, Energy, Vitality ... Healthy Living, Clean Eating, Well-Being)

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The Ultimate Diet 2 - IronMag™ Bodybuilding & Fitness Portal

“I’d been warned that, by using conventional dieting methods, I’d likely lose hard-earned muscle mass from my upper body and end up looking skeletal, while attempting to whittle away at the long-held stubborn fat on my lower body. On the contrary, with The Ultimate Diet 2.0, I was relieved to see not only the preservation of existing lean body mass, but also noticeable upper body gains, while fat loss on my lower body was well underway.

I’ve used The Ultimate Diet 2.0 to achieve the best conditioning of my life in national bodybuilding competitions, and on a multitude of clients in bodybuilding, fitness, and sports where functional muscle mass with low body fat is just the advantage they need to beat their competition. Make no mistake, The Ultimate Diet 2.0 is a tough program and requires you to adhere to a strict setup (although suggestions for alternate schedules are included), but the results you will achieve will be dramatic and beyond your expectations!” -Borge (aka Blade) – Norway –

Lyle McDonald's Ultimate Diet 2.0 in a nutshell - YouTube

Ultimate Diet 20 overview
45
The lowcarbohydrate phase
51
The carbload
59
The weekend
67
UD2 Variations
71
Final commentary
77
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Lyle McDonald's Ultimate Diet 2.0 in a nutshell ..

“Lyle McDonald is known in the industry for being able to sift through the most advanced and recent research on human physiology, and then distill it all into simple and effective methods which truly works! That is the true hallmark of a great writer in my opinion. Where most people who want to diet to extremely low body fat levels face the challenges of losing muscle and feeling like crap, The Ultimate Diet 2.0 is a set of guidelines for a specific, integrated dieting and training program which will allow you to lose fat safely and effectively, while not only retaining muscle but in many cases BUILD muscle and strength!

“After years of bouncing from 200lb to 180lb, I constantly found that I was just looking like a smaller version of myself with lost strength. It wasn’t until I implemented Ultimate diet 2.0 for 8 weeks that I finally achieved the stronger and leaner version of myself that I was trying to achieve all along.”