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The Whole30: The 30-Day Guide to Total Health and Food Freedom

$30.00


5 Things I Love About the New Whole30 Book – Stupid Easy Paleo

Description : Can you change your life just by changing the food you put on your plate? Our Whole30 program will prove you can, with results you never expected. Since 2009, Dallas and Melissa Hartwig's critically-acclaimed Whole30 program has quietly led thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. More significant, many have discovered they can dramatically decrease or eliminate the symptoms of their medical condition just by following the program. The Whole30 accomplishes all of this by specifically targeting your habits and your emotional relationship with food. The program is designed to help you break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Finally, you too can achieve what so many Whole30 participants have described as "food freedom"--in just thirty days. In their New York Times Bestselling book It Starts With Food, Dallas and Melissa explained the science behind their revolutionary Whole30 program. Now, they have enlisted the help of Chef Richard Bradford to provide you with all of the resources you need to embark upon your own Whole30 transformation. The Whole30 Handbook gets you ready for the program in eight easy steps, previews a typical 30 days with our Whole30 Timeline, teaches you the basic meal preparation and cooking skills you'll need to succeed, and provides you with a month's worth of recipes designed to build your confidence in the kitchen and inspire your taste buds. Motivating and inspiring with just the right amount of Dallas and Melissa's signature tough love, The Whole30 Handbook features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

Description : Can you change your life just by changing the food you put on your plate? Our Whole30 program will prove you can, with results you never expected. Since 2009, Dallas and Melissa Hartwig's critically-acclaimed Whole30 program has quietly led thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. More significant, many have discovered they can dramatically decrease or eliminate the symptoms of their medical condition just by following the program. The Whole30 accomplishes all of this by specifically targeting your habits and your emotional relationship with food. The program is designed to help you break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Finally, you too can achieve what so many Whole30 participants have described as "food freedom"--in just thirty days. In their New York Times Bestselling book It Starts With Food, Dallas and Melissa explained the science behind their revolutionary Whole30 program. Now, they have enlisted the help of Chef Richard Bradford to provide you with all of the resources you need to embark upon your own Whole30 transformation. The Whole30 Handbook gets you ready for the program in eight easy steps, previews a typical 30 days with our Whole30 Timeline, teaches you the basic meal preparation and cooking skills you'll need to succeed, and provides you with a month's worth of recipes designed to build your confidence in the kitchen and inspire your taste buds. Motivating and inspiring with just the right amount of Dallas and Melissa's signature tough love, The Whole30 Handbook features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

The Whole30 eBook by Melissa Hartwig - Kobo

  • Lauren says:

    @cheryl – I’ve definitely heard of this happening to people. Did you read the Whole30 guidebook “It Starts With Food”? I know a lot of people don’t as they want to fast track their Whole30 and get started right away without having to read the book, but I highly recommend it. One thing I’ve noticed when people don’t read the book is that their portions and snacking become greater than what is recommended on the program. Snacking isn’t strictly prohibited, but they encourage you to avoid it if possible. Because the foods on Whole30 are filled with great fats, it can be easy to overdo it. I have a friend who gained weight on the program, but after breaking it down, realized that it was because she was eating TONS of nuts/nut butters. I wonder if this could be a possibility for you?

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  • Whole30 Book Tour: Seattle, WA - Eventbrite

    One thing we’re finding difficult (besides the 4 AM wake-up calls): We want to spend time with every one of you, listening to your stories, sharing advice, and dispensing high-fives, but we also have to be respectful of everyone waiting in line. We are so grateful to all of you for being so courteous of everyone’s time, and we love that we can still chat a bit and take a photo, even with a big crowd. (Don’t forget to tag #whole30booktour when you share those photos!) Plus the Q&A session we’re doing at every event is really fun, and gives us a chance to connect with you directly.

    Hi, Will,
    I’m starting the program this week. It really helps to read the Whole30 book. Melissa and Dallas pretty much spell it out step by step, no guesswork involved.