One variation of this exercise that brings about more challenge is to start forming a circle with the legs as you complete this exercise. That will target the obliques to a higher degree as well, so giving you a more total core workout.
So next time you are heading to the abdominal mat to perform your core workout, keep these exercises in mind. Doing one or two per workout is a great way to maintain a strong core, firm and flatten the abs if you’re also at a lower body fat level, and prevent injuries.
Many studies show that health and overall wellbeing makes you happier and more productive at work. The healthier and more active you are, the more you will be focused on your business day-in and day-out. Yet workouts are often placed on the back burner for many entrepreneurs due to their everyday hectic schedule. While this seems like a good idea in the moment, we pay the price later by getting sick or being out of commission for days. You have to be a body builder to work out; it can be as simple as going on a quick jog, bike ride, yoga class or playing a sports a few times a week.
Plenty of women, too, appreciated the parade of ripped bodies. The movie made a record $70 million in its first weekend and earned more than $450 million worldwide since its release in March 2007.