Music for fitness professionals, personal workout and all sports that require to intensity with musical beat. Sessions of non-stop music special for choreography. Sessions with a progressive increase of bpm. The music influences our mood, therefore Workout Music Records selects the most indicated to increase the performance of physical activities.
The reason I call it the “monthly” workout log template is that if you complete 1 workout per week, then you are done with the sheet after one month. Given that research has shown the effectiveness of a given workout can diminish in as little as 4 workouts (for those in shape), 4 is a great number of times to complete a given workout before recycling.