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Xing Yi Nei Gong (Qi Gong) [1 DVD 1 MPG]

Xing Yi Nei Gong: Xing Yi Health Maintenance and Internal Strength Development

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Xing Yi Nei Gong - Deluxe Program - Gumroad

etc. including heredity. According to the theory of Xing Yi Quan's internal and external methods of cultivation and training. T h e m a i n p u r p o s e o f t h i s first e x e r c i s e lies i n r e g u l a t i n g t h e b r e a t h . A c c o r d i n g t o ( C h i n e s e ) m e d i c a l s c i e n c e .XingYi NeiGongExercise One: Uniting the Original Qi (Circling the Arms in Front of the Chest)I n t r o d u c t i o n : T h e s t a t e o f a n i n d i v i d u a l ' s h e a l t h c a n h e said t o b e d e t e r m i n e d by several factors. Therefore. t h e b a s i c t h e o r i e s o f Yin/Yang and t h e Five F l e m e n t s h o l d t h a t i n t h e n a t u r a l w o r l d . s t r e n g t h e n i n g of t h e dan tian and refining the essence until it t r a n s f o r m s i n t o qi are m o s t important. o n e ' s a t t i t u d e t o w a r d life. external factors (food. e t c . i m p r o v e a n d s t r e n g t h e n t h e p h y s i c a l c o n s t i t u t i o n . a n d o n e m a y p r e v e n t illness. such influences as e n v i r o n m e n t a l factors a n d internal factors. c u l t i v a t i n g t h e qi. p h y s i c a l f o r m s m u s t i n t e r a c t w i t h qi in order to create. a n d t h e s t a t e o f p e r s o n a l h e a l t h i s d e t e r m i n e d by the condition of the qi a n d blood. a n d b r e a t h i n g w i t h t h e dan tian as t h e root of t h e breath. U n d e r further analysis. thus allowing t h e original qi to circulate freely throughout the whole body. t h e e n v i r o n m e n t . weather. "Qi is t h e leader of t h e b l o o d . o n e ' s s t a t e o f m e n t a l h e a l t h . such as t h e emotion. the state of one's qi is the primary consideration. Preparatory Posture110. c o m b i n e to form complex patterns of influence on one's health. cultivation of t h e health and t h e Xing Yi Q u a n m e t h o d of exercise." W h e n t h e qi a n d b l o o d are "sufficient" the body is healthy. in preserving and building health the cultivation of qi. W h e n t h e qi is s u f f i c i e n t t h e spirit is full. m o v e m e n t a n d stillness m u s t follow o n e a n o t h e r if t h e t h i n g s o f c r e a t i o n are t o d e v e l o p . raise t h e level o f h e a l t h a n d e x t e n d t h e l i f e .). b l o o d i s t h e m o t h e r o f qi. cure disease. But from t h e point of view of m e d i c i n e . physiology. the original "pre-birth" yang qi is t h e v e r y r o o t of t h a t which protects the health.

t h e range of m o t i o n is s o m e w h a t greater t h a n t h a t of exercise o n e .XingYiNeiGong T h e horse riding stance. w i t h t h e p a l m f a c i n g d o w n w a r d . The r i g h t h a n d p a s s e s t h e right a r m p i t a n d t h e left h a n d i s i n f r o n t o f t h e c h e s t ( p h o t o 2 . A s y o u a r e p u l l i n g . but do not swing t h e hips i n t e n t i o n a l l y . T h e shoulders remain relaxed. 4 . o n e rotating outward while t h e other twists inward. t h e left p a l m s i m u l t a n e o u s l y t u r n s t o f a c e p a l m d o w n . T h e right p a l m i s i n f r o n t o f t h e c h e s t . I n a d d i t i o n . 3 . pull t h e h a n d s t o t h e r i g h t . C o n t i n u e . e x t e n d a n d b e n d t h e a r m s n a t u r a l l y . 3. t h e h i p s will n a t u r a l l y t u r n a little t o a i d i n t h e m o t i o n . 5 . d o n o t s t i f f e n t h e a r m s . N u m b e r o f R e p e t i t i o n s : Start with eight repetitions back a n d forth. B e n d t h e e l b o w s a n d e x t e n d t h e a r m s t o t h e left side ( p h o t o 2 . T h e left h a n d i s a t t h e h e i g h t o f t h e left a r m p i t . T h e arms m o v e .P h o t o 2-1 116P h o t o 2-2P h o t o 2-3. Increase t h e n u m b e r to sixteen and eventually to thirty-six or m o r e .2 . W h e n p u l l i n g t h e h a n d s h o r i z o n t a l l y left a n d r i g h t . 2 .6 a n d 2-7). level w i t h t h e g r o u n d ( p h o t o 2 . 2 .Preparatory Posture: Method of Practice:1 .3 ) .4 ) . 6. Important Points: 1 .5 ) . p u l l i n g t h e h a n d s b a c k a c r o s s i n f r o n t o f t h e c h e s t t o w a r d t h e left ( p h o t o s 2 . The R a n g e of M o t i o n a n d Effects: This m o v e m e n t is also primarily an exercise of t h e shoulders. i m a g i n e y o u are a c t u a l l y p u l l i n g s o m e t h i n g f r o m left I n r i g h t . t h e left p a l m f a c e s u p w a r d . A s t h e r i g h t h a n d p a s s e s t h e right a r m p i t . T h e d i s t a n c e b e t w e e n t h e h a n d s i s a b o u t f o u r o r five i n c h e s . t u r n t h e p a l m t o f a c e u p w a r d .1 a n d 2 . S l i g h t l y r o u n d t h e p a l m s a s i f t h e h a n d s are g r a b b i n g s o m e t h i n g (like a l a r g e r o p e ) . See p h o t o s 2 . C o n t i n u e the exercise by pulling the hands b a c k a n d forth in front of t h e c h e s t (photos 2-3 through 2-8).

Xing Yi Nei Gong Online Learning Program

Xing Yi Nei Gong: Xing Yi Health Maintenance and Internal Strength Development
Dan Miller,Tim Cartmell
No preview available - 1994

Xing Yi Nei Gong was created by Wang Ji Wu (1891-1991)

XingYiNeiGongExercise Fifteen: Yin Opens and Yang ClosesI n t r o d u c t i o n : W h e n yin a n d yang a r c b a l a n c e d i n t h e b o d y . t h e i n t e r n a l o r g a n s will all f u n c t i o n h a r m o n i o u s l y . i m p r o v i n g t h e overall h e a l t h . thereby stimulating and strengthening the heart. benefiting t h e internal organs. i m p r o v i n g d i g e s t i o n a n d t h e a b s o r p t i o n o f n u t r i e n t s . improving the functions of the gall b l a d d e r a n d s t o m a c h .172. cultivating t h e spirit. i n c r e a s i n g e n e r g y a n d e x t e n d i n g life. This exercise regulates the breath. t h e " f i v e e l e m e n t s " will c h a n g e a p p r o p r i a t e l y a n d all s y s t e m s w i l l f u n c t i o n n o r m a l l y .

164. t h e o r i g i n a l p r e . and tendons c o n n e c t and control the s k e l e t a l s y s t e m . t h e l i m b s a n d b o d y will b e s t r e n g t h e n e d . a r m s a n d h a n d s . m a i n t a i n a c e r t a i n d e g r e e o f f l e x i b i l i t y .XingYi NeiGongExercise Thirteen: Pressing on the Knees Regulates the Meridians (The White Crane Rotates its Knees)I n t r o d u c t i o n : T h e meridians. I n t h i s s t a t e t h e spirit will b e s t r o n g . W i t h regular e x e r c i s e . e l a s t i c i t y . w h e n h e a l t h y . t h e f u n c t i o n s o f t h e i n t e r n a l o r g a n s i m p r o v e d .b i r t h yangqi will b e c u l t i v a t e d a n d t h e e n t i r e b o d y will b e n e f i t . ligaments. T h e y allow t h e b o d y to m o v e with agility and t h e b o d y is in a fine state o f h e a l t h . w a i s t . legs. t h e b o d y h e a l t h y a n d free o f d i s e a s e a n d o n e will live a p r o s p e r o u s l i f e . T h e m e r i d i a n s a n d c o n n e c t i v e tissue. a n d tenacity.